What is Blood Pressure?
Blood is carried from the heart to all parts of your body in vessels called arteries. Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 60-70 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats, pumping the blood. This is called systolic pressure. When the heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure.
Blood pressure is always given as these two numbers, the systolic and diastolic pressures. Both are important.
Human Blood Pressure Range Diagram
Note: 120/80 (“One-twenty over eighty”) is Normal.
140/90 is considered borderline hypertension.
Is your blood pressure higher than this?
The 1st Number: Systolic pressure is the pressure generated when the heart contracts.
The 2nd Number: Diastolic pressure is the blood pressure when the heart is relaxed.
What is Normal Blood Pressure? Buy and use an automatic blood pressure monitor. Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressure to your diastolic pressure. Is the slope of the line about the same as shown on the chart? Where do YOU fit in? What are your risk factors?
Are your blood pressure readings within the normal blood pressure range?
Should you take anti-hypertension medication to lower your blood pressure?
Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor reading is not reliable. BP monitor readings must be taken at different times of day, to determine AVERAGE blood pressure levels over time.
What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time.
Or, where are those numbers sitting MOST of the time?
Normal MAP is about 93 mm of mercury.
Lowering High Blood Pressure Tactics
Filed under: Awareness, Family, Health, Readers corner, Stress Relievers Tagged: | Human Blood Pressure Chart, Human Blood Pressure Chart and Effects, Human Blood Pressure Effects



